//
//
Worried? Youโ€™re Not Alone

Worried? Youโ€™re Not Alone

Professor of Psychology Michelle Newman was quoted in an article published by the New York Times.

Two out of five Americans say they worry every day, according to a new white paper released by Liberty Mutual Insurance. Among the findings in the โ€œWorry Less Reportโ€: Millennials worry about money. Single people worry about housing (and money). Women generally worry more than men do and often about interpersonal relationships. The good news: Everyone worries less as they get older.

โ€œPeople have a love-hate relationship with worry,โ€ said Michelle Newman, a professor of psychology and psychiatry at Pennsylvania State University, who was not involved in the writing of the report. โ€œThey think at some level that it helps them.โ€

Dr. Newman's work was previously featured by Time Magazine in a June 2015 article titled "You Asked: Do I Worry Too Much?"

As human beings, our ability to predict troubleโ€”and outwit itโ€”is one of those cerebral superpowers that set us apart from birds and beasts. But nonstop worrying can be crippling to your life and your immune system.

โ€œJust having a thought about some potential bad thing that might happenโ€”everyone has those,โ€ says Dr. Michelle Newman, director of the Laboratory for Anxiety and Depression Research at Pennsylvania State University. โ€œBut if you have difficulty stopping the worry once it starts, thatโ€™s one of the ways we define whatโ€™s called pathological worry.โ€